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    "

    In every challenge, find your strength. In every setback, see the opportunity.

    Lead with your heart, adapt with gratitudeand seek Clarity with purpose.

    Through empathy, we build resilience and find solace in growth.

    SOLACE

  • Strength, Optimism, Leadership

    Adaptability, Clarity & Empathy

     

     

     

    Awaken Your Presence

    Cultivate Focus,

    Embrace the Moment

     

    | Physical Exercises.

    | Breathwork.

    | Mindfulness.

    | Instand visable results.

    | Easy to do at home.

  • READY TO TRANSFORM YOUR RESILIENCE?

     

    Download 

    the flyer for the SOLACE Resilience Workshop 

    and discover how you can redefine your relationship with stress,

    build emotional balance, and enhance your personal well-being.

  • SOLACE

    Choose a package to Achieve Your Goals

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    Online

    Are you ready to transform your relationship with stress and build lasting emotional resilience? My SOLACE Online Training offers a structured, supportive, and immersive experience designed to guide you toward greater emotional balance and stress management—all from the comfort of your own space.This program combines expert guidance, interactive sessions, and follow-up support to ensure you have the tools and insights needed for meaningful personal growth.

     

    What you get;

    • 1 online introduction kick- of session 60 minutes
    • 6 online sessions of 90 minutes
    • 2 personal online Q&A sessions 30 minutes
    • Tools, exercises & methods
    • & online group follow-up sessions of 60 minutes 2, months afterwards
    • a reflective journal to open the proces and define your goals
    • Max. group size 8 people

     

     

    Investment;

    € 599,- (price per person)

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    In the Alps

    Imaginestepping away from the hustle and stress of everyday life and immersing yourself in the serene beauty of the Alps. My SOLACE Training in the Alps offers you the opportunity to reconnectwith yourself, find emotional balance, and build resilience in an environmentwhere nature and personal growth harmonize. This in-person, nature-based is designed to help you master stressmanagement and enhance your emotional well-being, all while surrounded by breathtaking alpine landscapes

     

    What you get;

    • 1 online exploration kick- of session 60 minutes
    • 3 nights in luxery chalet
    • breakfast,lunch,diner and snacks
    • 2 Days of 6 hours of training
    • 3 personal online Q&A sessions 30 minutes afterwards
    • Tools, exercises & methods
    • 1 online group follow-up sessions of 60 minutes 2 months afterwards
    • a reflective journal to open the proces and define your goals
    • Max. group size 5 people

    Investment;

    € 1999,- ( price per person)`

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    Incompany

    Empower your team to handle stress more effectively, build emotional resilience, and foster a healthier work environment with our SOLACE Team Training. Delivered directly at your company’s location,this customized, on-site program is designed to equip your team with tools to manage stress, improve focus, and enhance emotional well-being. The SOLACE framework integratesevidence-based techniques in breathwork, meditation, and emotional regulationto create a resilient, high-performing workforce.

     

    What you get;

    • 1 online exploration kick- of session 60 minutes
    • 2 Days of 6 hours of training
    • 2 personal online Q&A sessions 30 minutes
    • Tools, exercises & methods
    • 1 online group follow-up sessions of 60 minutes 2, months afterwards
    • a reflective journal to open the proces and define your goals
    • Max. group size 15 people

     

     

    Investment;

    € 6999,- (price per group)

  • Choose Your Pathway

    Breathwork

    Guiding individuals and groups through evidence-based techniques, combining pranayama, Oxygen Advantage, and qigong breathing. For,reducing stress, and activating the vagus nerve for optimal health and performance.

    Executive Coaching 1:1

    Empowers leaders to navigate challenges with resilience, emotional intelligence, and authenticity. By combining cutting-edge tools I help clients align their vision, build stronger connections, and unlock their full leadership potential.

    Teamcoaching

    Fostering collaboration, resilience, and shared purpose to unlock the collective potential of your team. I will guide teams to overcome roadblocks, enhance communication, and align towards common goals. Through experiential exercises in nature and reflective practices,My coaching helps teams build trust, embrace diversity, and achieve sustainable high performance.

    Leadership Circle Assessment

    a holistic perspective, combining its data-driven insights with my expertise in resilience and emotional intelligence. I guide teams in exploring their creative and reactive tendencies, helping them understand how these patterns influence their performance and relationships. By connecting assessment results to actionable strategies, I empower teams to foster authentic growth, align their vision with their values, and build trust and collaboration within their teams.

    Resilience Training

    The resilience training combines the science-backed PR6 Resilience model with practical tools like breathwork, mindfulness, and positive psychology. By focusing on six key domains—Vision, Composure, Reasoning, Tenacity, Collaboration, and Health. I provide participants with actionable strategies to strengthen their mental, emotional, and physical resilience. Through experiential learning, nature-inspired practices, and personalized coaching, I empower individuals and teams to thrive under pressure, adapt to change, and achieve sustainable growth.

    Resilience Train the Trainer

    Train-the-Trainer program equips participants with the tools, knowledge, and confidence to teach resilience using the PR6 model and HART framework. Combining neuroscience, positive psychology, and experiential learning, the program focuses on six domains of resilience: Vision, Composure, Reasoning, Tenacity, Collaboration, and Health. Through hands-on practice, real-time feedback, and personalized coaching, participants learn to facilitate impactful sessions that empower others to thrive under pressure and achieve sustainable success. The program also emphasizes practical application, ensuring trainers can adapt resilience-building strategies to diverse audiences and environments.

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