ERA

ERA was born from lived experience and founded on research,grounded in evidence-based practices, and shaped by decades.

As a resilience coach, former emergency nurse, mountaineer, and guide innature-based transformation, I’ve spent the last 25 years integrating what I’velearned from frontline pressure, deep leadership work, and soul-rooted innerjourneys.ERA—short for Entering,Reclaiming, and Ascending—isn’t a rigid framework. It’s a living process—ongoing,fluent, and always evolving. Just like nature, just like us. ERA adapts as wechange. It’s a method that breathes. Its roots drawfrom the structured clarity of the PR6 Resilience Model, the deep souldescent of Bill Plotkin’s nature-based psychology, the future-forming flow of Theory U, the courage-building of Care to Dare, theself-awareness of Positive Intelligence, and the healing power of breathwork, plant medicine, and ceremonial practice. These sources don’t sitside-by-side—they’re integrated, embodied, and continually reshaped through lived experience.

The Three Phases of ERA

🌑 Entering – Resiliencebegins with presence

We begin bycreating space. Slowing down. Reconnecting to vision and training composure inthe face of complexity. This is where we stop reacting—and start listening.

🌘 Reclaiming – Resiliencedeepens with truth

We return tonthe body, the breath, and our inner compass. We check in with our health. Wehave honest conversations with ourselves. And we rediscover tenacity—not asgrit, but as grounded purpose.

🌕 Ascending – Resilienceexpands through relationship

We integrate what we’ve remembered. And we come back—ready to collaborate, to serve, and to act from a place of clarity. We don’t rise above—we rise with. ERA is resilience made real—because it lives in rhythm with change. It supports future-sensitive decision making—not by giving answers, butby deepening awareness, presence, and alignment with what truly matters.

ERA is not afixed map.It’s a path you walk, again and again.And every time, it brings you home.