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I recall the instant when my fear really struck. Sitting at the kitchen table, I saw my kids...

The weight of the world feels more than it did years ago. Political unrest, financial uncertainty...

5 Reasons to Try the Breath & Stress Test in 2025 5 Reasons to Take the Breath and Stress Test...

Over the last year, I've dedicated myself to researching and writing about the concepts that...

Discover the Power of Your Breath: The Breath and Stress Test Explained. The new year has begun...

As the year comes to a close, I find myself sitting by the fireplace. It's the kind of fire where...

As the year comes to a close, I find myself sitting by the fireplace. It's the kind of fire where...

During my time as a paramedic, I rapidly learned that clarity of thought was something that kept...

How traditional knowledge and cutting-edge research can complement one another to better...

In my article titled "Cultivating Awareness and Presence " I delved into the concept of "sensing"...

  When I first delved into Theory U I was struck by its emphasis on the concept of "presencing"...

For a long time I'm really intrigued by two books; Johan Huizinga’s Homo Ludens and Otto Scharmer...

The concept that play a topic eloquently discussed by Johan Huizinga in his work "Homo Ludens "...

As I deep dive into the realms of leadership, human growth and the changing challenges of our...

When considering how leadership is defined in societies it is common to see it portrayed as a...

As I explore the domains of leadership and personal development, I find myself always pulled to...

Exploring Leadership Insights, from Indigenous Cultures beyond Western Influence" Introduction ...

The knowledge of the Lakota Sioux has really motivated me as I keep investigating several routes...

In a world where the pace of change is accelerating, traditional leadership models are showing...

Enhanced Focus and Cognitive Function: Breathwork, involving conscious breathing techniques,...